Hi Skrambldeggs, welcome to the forum

I'm not personally familiar with that model, but I've just checked it out on the Carl Goldberg site and it looks very nice. I'm an rc glider fan and so can recommend a sailplane - they're pretty simple things to fly, especially if you keep it as a 2 channel with rudder and elevator, although ailerons are a good option to have.
I tried downloading the manual (
http://manuals.hobbico.com/gbg/gbga1059-manual.pdf) for it to have a better look at the construction, but it wouldn't open for some reason

I can recommend a good eBook if you want to learn about building:
www.howtomakercairplanes.com. It's not free, but it's an excellent resource and will teach you all you need to know to build from a kit. Actually that Sophisticated Lady is ARF, so there shouldn't be too much to do.
For a building board, you need something more than cardboard. Some kind of fibre board (MDF) is good, but it should also be something that you can stick a pin in to, so it shouldn't be too hard. Thick (2 inch) blue polystyrene sheet is another option.
The important thing is that it needs to be flat and big enough to spread the plan over. But, again, with an ARF plane then you're not going to be doing any proper building over a plan.